<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Fewer Better Things: The Longevity Academy]]></title><description><![CDATA[A 10-week Masterclass in the 100-year life.]]></description><link>https://fewerbetterthings.substack.com/s/the-longevity-academy</link><image><url>https://substackcdn.com/image/fetch/$s_!YAf0!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f849136-00c5-43b9-8767-b3bd05c3030a_1280x1280.png</url><title>Fewer Better Things: The Longevity Academy</title><link>https://fewerbetterthings.substack.com/s/the-longevity-academy</link></image><generator>Substack</generator><lastBuildDate>Wed, 22 Apr 2026 22:37:41 GMT</lastBuildDate><atom:link href="https://fewerbetterthings.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Per Håkansson]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[fewerbetterthings@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[fewerbetterthings@substack.com]]></itunes:email><itunes:name><![CDATA[Per Håkansson]]></itunes:name></itunes:owner><itunes:author><![CDATA[Per Håkansson]]></itunes:author><googleplay:owner><![CDATA[fewerbetterthings@substack.com]]></googleplay:owner><googleplay:email><![CDATA[fewerbetterthings@substack.com]]></googleplay:email><googleplay:author><![CDATA[Per Håkansson]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Longevity Academy]]></title><description><![CDATA[Masterclass 2 : One simple idea that saved billions of children&#8217;s lives]]></description><link>https://fewerbetterthings.substack.com/p/the-longevity-academy-81d</link><guid isPermaLink="false">https://fewerbetterthings.substack.com/p/the-longevity-academy-81d</guid><dc:creator><![CDATA[Per Håkansson]]></dc:creator><pubDate>Sat, 26 Apr 2025 20:09:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TabB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TabB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TabB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TabB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TabB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TabB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg 1456w" sizes="100vw"><img 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:502405,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://fewerbetterthings.substack.com/i/162086649?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TabB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TabB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TabB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TabB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b120cb6-17aa-4396-b58d-9e7ba8c783f0_1677x1179.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The oldest reliable data on life expectancy tends to originate from England and Sweden due to a combination of factors, including <strong>early population registration systems, relatively stable social and political environments, and a strong interest in collecting and analyzing demographic data</strong>.</figcaption></figure></div><p>Hi, and welcome to the second masterclass from <a href="https://fewerbetterthings.substack.com/s/the-longevity-academy">The Longevity Academy</a> in understanding how longevity is changing how we live, work and play today and in the future. </p><p>In the first class we established two important facts:</p><ol><li><p>Life expectancy at birth has been increasing with three months every year since the 1840s, from around the historical 35 year that lasted for millennia to over 80 years today in the developed world. </p></li><li><p>The standard method for measuring life expectancy is taking a snapshot in time (called period) but if we follow a generation, so called cohort, the life expectancy will increase by 20-25 years, starting with Gen X.</p></li></ol><p>Today we&#8217;ll look at what kickstarted the growth in life expectancy over the past 180 years. Before then, life expectancy had consistently been 35 years across the world with the occasional dips due to wars, famines, and epidemics.</p><p>The first health innovation addressed first and foremost the high child mortality.</p><p><strong>The Longevity Academy is included in a paid membership of Fewer Better Things which you can subscribe to here.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://fewerbetterthings.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://fewerbetterthings.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div>
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   ]]></content:encoded></item><item><title><![CDATA[The Longevity Academy]]></title><description><![CDATA[Masterclass 1 : A Brief History of Life Expectancy]]></description><link>https://fewerbetterthings.substack.com/p/the-longevity-academy</link><guid isPermaLink="false">https://fewerbetterthings.substack.com/p/the-longevity-academy</guid><dc:creator><![CDATA[Per Håkansson]]></dc:creator><pubDate>Wed, 16 Apr 2025 03:43:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bJfA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bJfA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bJfA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bJfA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bJfA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bJfA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bJfA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg" width="850" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:850,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:182121,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://fewerbetterthings.substack.com/i/160456898?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!bJfA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bJfA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bJfA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bJfA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F881b5541-c741-4ab2-9c8e-48fabf069fd7_850x600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Welcome to the first masterclass from The Longevity Academy. Over the next 10 weeks we&#8217;ll learn about the fascinating story of living until 100 and beyond, and how this will change how we live, work, and play today and in the future.</p><p>The class is designed to be a quick weekly read in the spirit of fewer better things with reading recommendations if you&#8217;d like to do your own research. My ambition is to give you the actionable high level executive summary.</p><p>Understanding longevity is the opportunity of a lifetime, not just because most of us will live longer and healthier lives (probably more than we ever expected) but also because it will change society and the business world dramatically.</p><p>Getting in early is priceless and opens up to unlimited opportunities for a better and more interesting life. I know, I started to play around with the Internet in 1993-94 and have since continued getting in early in new interesting areas.</p><p><strong>The Longevity Academy is included in a paid membership of Fewer Better Things which you can subscribe to here.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://fewerbetterthings.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://fewerbetterthings.substack.com/subscribe?"><span>Subscribe now</span></a></p>
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