Hacking The Daily Schedule

A few small iterations that might lead to big leaps forward in wellbeing

Jan 09, 2022

∙ Paid

Low tide during winter when reefs and rocks are being exposed as the sand has moved out into the ocean. Perfect for long walks, runs, bike rides, and get-togethers on the best backyard in the world. Photo: Per Håkansson.

Lately I’ve been looking into the latest research around optimizing the day for wellbeing and performance. My idea to shift my daily schedule around daylight aligns well with what Dr Satchin Panda recommends in his excellent book “The Circadian Code”. There is now real science behind my personal experiential experiments.

He recommends, very simplified, based on his extensive scientific research, the following for a healthy sustainable lifestyle:

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