Owning Your Focus is a Superpower

Two things that will build and deepen your focus

Sticking to my regular daily schedule, with a few adjustments for context, here in my new temporary Spanish home. Photo: Beth Macdonald, Unsplash.

Focus is a muscle that needs regular workouts to stay fit. When you scroll through Instagram or flip trough social media your focus weakens. It might be pleasant for the moment but over time your focus, just l…